{"id":8,"date":"2026-04-24T11:21:00","date_gmt":"2026-04-24T11:21:00","guid":{"rendered":"https:\/\/michellemanning.ca\/?page_id=8"},"modified":"2026-04-24T13:47:33","modified_gmt":"2026-04-24T13:47:33","slug":"michelle-manning","status":"publish","type":"page","link":"https:\/\/michellemanning.ca\/","title":{"rendered":"Michelle Manning"},"content":{"rendered":"\n

Online Therapy for Anxiety, Stress & Life Transitions<\/h2>\n\n\n\n

Compassionate, client-centered therapy with Michelle Manning, Registered Psychotherapist (Qualifying).
Supporting individuals as they navigate life\u2019s challenges with clarity and confidence.<\/p>\n\n\n\n

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Hi, I\u2019m Michelle.<\/p>\n\n\n\n

I\u2019m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and I provide compassionate, client-centered therapy for individuals navigating life\u2019s challenges.<\/p>\n\n\n\n

I believe that everyone deserves a space where they feel heard, understood, and supported without judgment. Whether you\u2019re dealing with anxiety, stress, relationship difficulties, or simply feeling stuck, therapy can be a powerful step toward clarity and change.<\/p>\n\n\n\n

My approach is warm, collaborative, and tailored to each person I work with. I aim to create a safe and supportive environment where you can explore your thoughts and experiences at your own pace, and work toward meaningful, lasting growth.<\/p>\n\n\n\n

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Reaching out for support can feel like a big step – and finding the right therapist is an important part of that process. Not every therapist is the right fit for every person, and that\u2019s completely okay.<\/p>\n\n\n\n

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Ready to get started?<\/strong>
I offer a free 15-minute consultation so we can connect, talk about what you\u2019re looking for, and see if working together feels like a good fit.<\/p>\n\n\n\n

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My Approach<\/h3>\n\n\n\n

I often draw from Cognitive Behavioural Therapy (CBT), a practical, evidence-based approach that explores the connection between thoughts, emotions, and behaviours. Together, we work to identify patterns that may be contributing to how you\u2019re feeling and develop strategies to navigate challenges more effectively.<\/p>\n\n\n\n

I also take an integrative approach, incorporating elements of mindfulness-based techniques, emotion-focused therapy, and solution-focused strategies, depending on your individual needs and goals.<\/p>\n\n\n\n

The focus of our work is to provide you with tools and insight that you can carry into your day-to-day life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Taking the Next Step<\/h2>\n\n\n\n

If you\u2019re thinking about therapy, you\u2019re welcome to reach out when it feels right for you.<\/p>\n\n\n\n

I offer a free 15-minute consultation as a chance to connect, ask questions, and get a sense of whether working together feels like a good fit.<\/p>\n\n\n\n

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Areas of Support<\/h2>\n\n\n\n