Online Therapy for Anxiety, Stress & Life Transitions
Compassionate, client-centered therapy with Michelle Manning, Registered Psychotherapist (Qualifying).
Supporting individuals as they navigate life’s challenges with clarity and confidence.
Hi, I’m Michelle.
I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and I provide compassionate, client-centered therapy for individuals navigating life’s challenges.
I believe that everyone deserves a space where they feel heard, understood, and supported without judgment. Whether you’re dealing with anxiety, stress, relationship difficulties, or simply feeling stuck, therapy can be a powerful step toward clarity and change.
My approach is warm, collaborative, and tailored to each person I work with. I aim to create a safe and supportive environment where you can explore your thoughts and experiences at your own pace, and work toward meaningful, lasting growth.
Reaching out for support can feel like a big step – and finding the right therapist is an important part of that process. Not every therapist is the right fit for every person, and that’s completely okay.
Ready to get started?
I offer a free 15-minute consultation so we can connect, talk about what you’re looking for, and see if working together feels like a good fit.
My Approach
I often draw from Cognitive Behavioural Therapy (CBT), a practical, evidence-based approach that explores the connection between thoughts, emotions, and behaviours. Together, we work to identify patterns that may be contributing to how you’re feeling and develop strategies to navigate challenges more effectively.
I also take an integrative approach, incorporating elements of mindfulness-based techniques, emotion-focused therapy, and solution-focused strategies, depending on your individual needs and goals.
The focus of our work is to provide you with tools and insight that you can carry into your day-to-day life.
Taking the Next Step
If you’re thinking about therapy, you’re welcome to reach out when it feels right for you.
I offer a free 15-minute consultation as a chance to connect, ask questions, and get a sense of whether working together feels like a good fit.
Areas of Support
- Anxiety & overthinking
- Stress & burnout
- Life transitions
- Relationship challenges
- Feeling stuck or overwhelmed
Connect When You’re Ready
If you’re considering working together, the best way to get a sense of whether it feels like a good fit is simply to have a conversation.
You’re welcome to book a free 15-minute consultation through Jane App—no pressure, just an opportunity to connect, ask questions, and see if it feels right for you.
If you already feel ready to begin, you can also schedule a full session.
Support that meets you where you are.